1) 3 x Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%+
2) 3 x Jerk Balance: 50%, 60%, 70%, 80%, 80%, 85%+
3) 5 x Clean High Pulls: 50%, 60%, 70%, 80%, 80%, 85%+

No Barbell on today due to the Christmas Eve WOD! See you Saturday!

Merry Liftmas!

1) Hang Snatch + Full Snatch: 50%, 60%, 70%, 80%, 85%, 90%
2) 5 x Back Squat: 50%, 60%, 70%, 80%, 85%, 85%
3) 3 x Snatch Balance: 50%, 60%, 70%, 80%, 85%, 85%

1) Hang Clean + Full Clean: 50%, 60%, 70%, 80%, 85%, 90%
2) 5 x Front Squat: 50%, 60%, 70%, 80%, 85%, 85%
3) 3 x Jerk Balance: 50%, 60%, 70%, 80%, 85%, 85%

1) 3 x Pause Cleans: 50%, 60%, 70%, 80%. 85%
2) 5 x Clean High Pulls: 50%, 60%, 70%, 80%. 85%
3) 5 x 5 Split Jerks - Heaviest Possible

1) 3 x Pause Snatches: 50%, 60%, 70%, 80%. 85%
2) 5 x Snatch High Pulls: 50%, 60%, 70%, 80%. 85%
3) 5 x 5 BTN Snatch Push Press Heaviest Possible

3 x Snatch from Blocks:
50% 60% 70% 75% 80% 80% 80%

5 x Snatch Balance:
50% 60% 70% 75% 75% 75% 75%

5 x Back Squat:
50% 60% 70% 75% 75% 75% 75%

3 x Clean from Blocks:
50% 60% 70% 75% 80% 80% 80%

5 x Jerk Balance:
50% 60% 70% 75% 75% 75% 75%

5 x Front Squat:
50% 60% 70% 75% 75% 75% 75%

1) Clean High Pull + Hang Clean + Full Clean + Jerk:: 50% 60% 70% 75% 75%
2) 3 Push Press + 2 Split Jerks: 50% 60% 70% 70% 70%
3) 5 x 1+1/4 Thrusters: 50% 60% 70% 70% 70%

1) Snatch High Pull + Hang Snatch + Full Snatch: 50% 60% 70% 75% 75%
2) 3 Snatch Grip Push Press + 2 Snatch Balance: 50% 60% 70% 70% 70%
3) 5 x 1+1/4 Weighted Squat Jumps: 50% 60% 70% 70% 70%

1) 2 x Hang Snatch: 50%, 60%, 70%, 80%, 80%
2) 2 x Snatch Balance: 50%, 60%, 70%, 80%, 80%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 80%, 80%

1) 2 x Hang Clean: 50%, 60%, 70%, 80%, 80%
2) 2 x Split Jerk: 50%, 60%, 70%, 80%, 80%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 80%, 80%

**1RM WEEK!!**

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+
2) Front Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

**1RM WEEK!!**

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+
2) Back Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

1) 3-Position Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) 5 x Back Squats: 50%, 60%, 70%, 75%, 75%, 75%
3) 3 x Snatch Balance: 50%, 60%, 70%, 75%, 75%, 75%

1) 3-Position Clean and 1 Jerk: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) 5 x Front Squats: 50%, 60%, 70%, 75%, 75%, 75%
3) 3 x Clean Balance or Jerk Balance: 50%, 60%, 70%, 75%, 75%, 75%

1) 2 x Snatches: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 3 x Back Squat: 50%, 60%, 70%, 80%, 85%, 85%, 85%
3) 3 x Snatch Balance: 50%, 60%, 70%, 80%, 85%, 85%, 85%

1) 2 x Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 3 x Front Squats: 50%, 60%, 70%, 80%, 85%, 85%, 85%
3) 3 x Jerk Balance: 50%, 60%, 70%, 80%, 85%, 85%, 85%

1) 2 x Pause Cleans (3sec pause at knee): 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) 3 x Split Jerks: 50%, 60%, 70%, 80%, 90%, 90%+
3) 3 x Clean Shrugs: 50%, 60%, 70%, 80%, 90%, 90%+

1) 2 x Pause Snatch: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) 3 x Snatch Balance or OHS: 50%, 60%, 70%, 80%, 90%, 90%+
3) 3 x Snatch Shrugs: 50%, 60%, 70%, 80%, 90%, 90%+