Barbell: Tuesday 26/11/2019
1) Snatch High Pull + Hang Snatch + Full Snatch: 50% 60% 70% 75% 75%
2) 3 Snatch Grip Push Press + 2 Snatch Balance: 50% 60% 70% 70% 70%
3) 5 x 1+1/4 Weighted Squat Jumps: 50% 60% 70% 70% 70%
1) Snatch High Pull + Hang Snatch + Full Snatch: 50% 60% 70% 75% 75%
2) 3 Snatch Grip Push Press + 2 Snatch Balance: 50% 60% 70% 70% 70%
3) 5 x 1+1/4 Weighted Squat Jumps: 50% 60% 70% 70% 70%