Barbell: Saturday 30/11/2019
1) Clean High Pull + Hang Clean + Full Clean + Jerk:: 50% 60% 70% 75% 75%
2) 3 Push Press + 2 Split Jerks: 50% 60% 70% 70% 70%
3) 5 x 1+1/4 Thrusters: 50% 60% 70% 70% 70%
1) Clean High Pull + Hang Clean + Full Clean + Jerk:: 50% 60% 70% 75% 75%
2) 3 Push Press + 2 Split Jerks: 50% 60% 70% 70% 70%
3) 5 x 1+1/4 Thrusters: 50% 60% 70% 70% 70%