Barbell: Tuesday 22/10/2019

1) 2 x Pause Snatch: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) 3 x Snatch Balance or OHS: 50%, 60%, 70%, 80%, 90%, 90%+
3) 3 x Snatch Shrugs: 50%, 60%, 70%, 80%, 90%, 90%+