WOD: Wednesday 17/12/2014

T'was the Week before Christmas!!
Friday: Dress Up Christmas WOD @ 5.30pm (Regular Day Classes on as usual)
Saturday: 9am - Barbell - 10am Scavenger Hunt - 11.30am Melzar's Brunch/Lunch
Team Games
- Dodgeball
- Relays
- Shift & Build a Fort

Come in for some fun guys... The more people the more awesome team games are!!


4 Efforts for best time:
Row 500m
10 Pistols
20 Wall Balls
Rest 3-5 mins between efforts.

Post best time to comments.