T'was the Week before Christmas!!
Friday: Dress Up Christmas WOD @ 5.30pm (Regular Day Classes on as usual)
Saturday: 9am - Barbell - 10am Scavenger Hunt - 11.30am Melzar's Brunch/Lunch
Handstand Push Ups & Muscle Up Skills

then:

3 Rounds for time:
Run 400m
14 Hand Release Push Ups
10 Squat Clean Thrusters

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