WOD: Thursday 18/12/2014

T'was the Week before Christmas!!
Friday: Dress Up Christmas WOD @ 5.30pm (Regular Day Classes on as usual)
Saturday: 9am - Barbell - 10am Scavenger Hunt - 11.30am Melzar's Brunch/Lunch
Handstand Push Ups & Muscle Up Skills


3 Rounds for time:
Run 400m
14 Hand Release Push Ups
10 Squat Clean Thrusters

Post times to comments.