Bar Muscle Ups - Spend 15 Mins working on tech.

then:

For Time - Opposing Ladder of:

Deadlifts (60kg/80kg)
Push-ups

10 Deadlifts - 1 Push-up
9 Deadlifts - 2 Push-ups
8 Deadlifts - 3 Push-ups
7 Deadlifts - 4 Push-ups
6 Deadlifts - 5 Push-ups
5 Deadlifts - 6 Push-ups
4 Deadlifts - 7 Push-ups
3 Deadlifts - 8 Push-ups
2 Deadlifts - 9 Push-ups
1 Deadlift - 10 Push-ups


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