WOD: Thursday 20/11/2014
EMOM - Burpees
then:
Team CrossFit Baseball - Gymnastics skills
*Don't worry - it doesn't involve a bat or a baseball!*
then:
Prowler Push 50m - Heavy
4 Efforts - 3 Mins Rest In-between
Post scores and weights to comments.
then:
Team CrossFit Baseball - Gymnastics skills
*Don't worry - it doesn't involve a bat or a baseball!*
then:
Prowler Push 50m - Heavy
4 Efforts - 3 Mins Rest In-between
Post scores and weights to comments.
Makes me laugh!