WOD: Friday 21/11/2014
Spend 10 Mins building up to a heavy 2 Rep Power Clean
then:
Open Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60 calorie row
50 toes-to-bar
40 wall ball shots (10kg/6kg)
30 cleans (61kg/43kg)
20 muscle-ups
Compare to last time here.
Post weights and reps completed to comments.
then:
Open Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60 calorie row
50 toes-to-bar
40 wall ball shots (10kg/6kg)
30 cleans (61kg/43kg)
20 muscle-ups
Compare to last time here.
Post weights and reps completed to comments.