Spend 10 Mins building up to a heavy 2 Rep Power Clean

then:

Open Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:

60 calorie row
50 toes-to-bar
40 wall ball shots (10kg/6kg)
30 cleans (61kg/43kg)
20 muscle-ups

Compare to last time here.

Post weights and reps completed to comments.


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