Splits Progressions - Flexibility & Mobility

then:

Front Squat
3 - 3 - 3 - 3

then:

For Time:
9 - 15 - 21 Reps of
Split Jumps
Hollow Rocks

Post weights and times to comments.


Blue Lake Barbell

Tech / Barbell Gymnastics:
2 x 3-Stage Snatch - 12mins for heaviest possible
1 x 3-Stage Clean and Jerk - 12mins for heaviest possible

Strength - Alternate between:
a) 5 x 4 Pause Back Squat - 3sec pause at absolute bottom
b) 5 x 5 Pause Ring Dips - 3sec pause at absolute bottom


1 Comment