Push Jerk
5 - 5 - 5 - 5 - 5

then:

In 6 Mins:
Row 1km
In remaining time complete as many Thrusters as possible (30kg/40kg)

Rest 3 Mins

In 4 Mins:
Run 400m
In remaining time complete as many Ball Slams as possible (30lb/40lb)

Post weights and reps completed to comments.


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