WOD: Wednesday 12/11/2014 Handstand Push Up tech then: EMOM 8 Mins 5 Handstand Push Ups or Scaling Options then: For Time: Run 400m 50 Pull Ups Run 400m 50 Push Ups Run 400m 50 Sit Ups Run 400m 50 Squats Post times to comments. Blue Lake CrossFit11 November 2014wod1 Comment Facebook0 0 Likes