Hang Squat Clean
5 - 5 - 3 - 3 - 1 - 1

then:

"Annie"
50 - 40 - 30 - 20 - 10 Reps for time of:
Double Unders
Sit Ups

Compare to last time here.

then:

Prowler Races
1 Effort Each

Post weights and times to comments.




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