Deadlift - Spend 15 Mins building up to a heavy Deadlift
then 3 x 5 reps @ 80%


Partner WOD

For time:
Row 2000m - whilst one partner is rowing the other is holding a handstand against the wall.
Scaling: Holding two dumbbells overhead.
Every time someone breaks (comes down from handstand - brings dumbbells down) partners must change.


150 Wall Balls for time - only one partner working at a time.

Post weights and times to comments.

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