Strict Pull Ups
5 - 5 - 5 - 5 - 5

then:

AMRAP 6 Mins
10 Box Jumps
10 Push Press

2 Mins Rest

AMRAP 6 Mins
10 Kettlebell Swings
10 Wall Balls

Post rounds to comments.


Blue Lake Barbell

Tech:
Clean: 2 @ 70%, 75%, 80%, 85%, if feeling good go to 90%
Then 1 @ 90% of above max, 1 @ 85% of above max

Strength:
a)  5 x 3 Back Squat - heaviest possible
b)  5 x 3 Split Jerk Unbroken - heaviest possible

Accessory: 2 x ME Glute Ham Raise - Weighted if possible

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