Overhead Squat - 7 Mins
3 - 3 - 3 - 3 - 3

Hang Snatch - 7 Mins
3 - 3 - 3 - 3 - 3

Snatch - 7 Mins
3 - 3 - 3 - 3 - 3

then:

"Amanda"
9 - 7 - 5 Reps for time of:
Muscle Ups
Squat Snatch (40kg/60kg)

Scaling for Muscle ups: 2 Chest to Bar Pull ups + 2 Ring Dips = 1 Muscle up

Post weights and times to comments.





2 Comments