Turkish Get Ups - 12 Mins
5 Sets - 2 reps (each side) - add weight each set

then:

Complete for time:
50 Alternating Overhead Lunges
40 Toes to Bar
30 Hang Power Cleans
Every time you break - i.e - put the plate down, drop off the bar, put the bar down - you complete 2 burpees.

20 Min Time Cap

Post weights and times to comments.

 60 Unbroken Wall Balls.... Over-achiever!!

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