WOD: Wednesday 5/11/2014
Turkish Get Ups - 12 Mins
5 Sets - 2 reps (each side) - add weight each set
then:
Complete for time:
50 Alternating Overhead Lunges
40 Toes to Bar
30 Hang Power Cleans
Every time you break - i.e - put the plate down, drop off the bar, put the bar down - you complete 2 burpees.
20 Min Time Cap
Post weights and times to comments.
5 Sets - 2 reps (each side) - add weight each set
then:
Complete for time:
50 Alternating Overhead Lunges
40 Toes to Bar
30 Hang Power Cleans
Every time you break - i.e - put the plate down, drop off the bar, put the bar down - you complete 2 burpees.
20 Min Time Cap
Post weights and times to comments.
60 Unbroken Wall Balls.... Over-achiever!!