WOD: Monday 3/11/2014
Strict Pull Ups
5 Sets of 5-10 reps
Kipping Pull Ups
5 Sets of Max Reps
then:
Mini Tabata Mash Up
Burpees
Squats
Sit ups20 seconds of work followed by 10 seconds rest repeated 8 times.
One minute rest after each exercise.
Score for each is your lowest amount of reps completed in the 8 sets.
Finisher:
400m Farmers Walk for time (2x16kg/2x24kg)
Post scores and times to comments.
5 Sets of 5-10 reps
Kipping Pull Ups
5 Sets of Max Reps
then:
Mini Tabata Mash Up
Burpees
Squats
Sit ups20 seconds of work followed by 10 seconds rest repeated 8 times.
One minute rest after each exercise.
Score for each is your lowest amount of reps completed in the 8 sets.
Finisher:
400m Farmers Walk for time (2x16kg/2x24kg)
Post scores and times to comments.
Congratulations to Loz who competed in her first ever comp on the weekend... SMASHED IT!!