WOD: Wednesday 8/10/14 Back Squat 10 - 10 - 10 - 10 In-between each working set practice either Handstands or Handstand Walk then: 7 Rounds for time of: 7 Dumbbell Thrusters (15kg/20kg) 2 Rope Climbs Post weights and times to comments. Blue Lake CrossFit7 October 2014wod1 Comment Facebook0 0 Likes