IMPORTANT - There will be NO CLASSES Friday evening (10th Oct) or Saturday morning (11th Oct) this week as we are traveling to Adelaide for Fit Wars 10. Classes return to normal Monday AM.

Push Jerk
7 - 7 - 7 - 7
After each set complete a Max set of unbroken Double Unders or work tech

Then:

3 Rounds for time of:
Run 400m
30 Squats
20 Push Press (30kg/40kg)

Post weights and times to comments.


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