REMINDER: There are NO EVENING CLASSES TODAY and the BOX IS CLOSED TOMORROW - SATURDAY due to FIT WARS 10. Apologies for the inconvenience but enjoy some rest!!

Toes to Bar - Strict & Kipping work

then:

In pairs complete:

8 Min AMRAP
20 Wall Balls
10 Pull Ups

Rest 2 Mins

40 Clean & Jerk for time (35kg/60kg)

Only one partner to be working at a time.

Post weights, rounds & times to comments.



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