WOD: Thursday 2/10/2014
Turkish Get Up tech
Then:
Every Minute on the Minute for 20mins
Min 1: 6 Strict Press @ 60% of 1RM
Min 2: 15-20 Kettlebell Swings
Min 3: 40 sec Plank Hold
Min 4: 15 Hollow Rocks / V-Ups
Post weights/scaling to comments.
Then:
Every Minute on the Minute for 20mins
Min 1: 6 Strict Press @ 60% of 1RM
Min 2: 15-20 Kettlebell Swings
Min 3: 40 sec Plank Hold
Min 4: 15 Hollow Rocks / V-Ups
Post weights/scaling to comments.