WOD: Wednesday 1/10/2014 Clean Complex - work to a max Power Clean + 2 Front Squats Then: 3 Rounds for time: Run 400m 21 Sumo Deadlift High Pulls (30kg/40kg) 12 Burpee over the Bar Post weights and times to comments. Blue Lake CrossFit30 September 2014wod1 Comment Facebook0 0 Likes