3 Position Power Snatch - Full, Knee, High Hang
Build to a max for the day.

Then:

AMRAP 8mins
10 Ball Slams (30lb/40lb)
10 Ring Dips
10 Power Snatch (30kg/42.5kg)

Rest 2mins, then:

2mins Max Effort Double Unders

Post weights, rounds and reps to comments.


Blue Lake Barbell

Tech:
Squat Clean Thruster - 1RM

Strength:
1) Split Jerk 5RM
2) Touch and Go Cleans (Full) - 3 x 5 @ 75% of 1RM

Accessory:
3 x 5 Strict Pull Ups




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