WOD: Monday 29/09/2014
Alternate between the following:
4 x 10 Ring Push Ups
4 x ME Unbroken Double Unders
Then:
Complete 3 rounds of the following:
In 5mins complete:
Row 750m
8 Power Cleans (40kg/60kg)
As many Wall Balls (6kg/10kg) in remaining time
Rest 2mins
Score is max effort Wall Balls for each round
Post reps to comments.
4 x 10 Ring Push Ups
4 x ME Unbroken Double Unders
Then:
Complete 3 rounds of the following:
In 5mins complete:
Row 750m
8 Power Cleans (40kg/60kg)
As many Wall Balls (6kg/10kg) in remaining time
Rest 2mins
Score is max effort Wall Balls for each round
Post reps to comments.