Alternate between the following:
4 x 10 Ring Push Ups
4 x ME Unbroken Double Unders

Then:

Complete 3 rounds of the following:
In 5mins complete:
Row 750m
8 Power Cleans (40kg/60kg)
As many Wall Balls (6kg/10kg) in remaining time
Rest 2mins

Score is max effort Wall Balls for each round

Post reps to comments.


1 Comment