REMINDER: The Box is CLOSED Monday 6/10th for the Public Holiday.

Deadlift
5-5-3-3-1-1

Then:

"Nicole"
AMRAP 20mins
Max Pull Ups
Run 400m

Every time you drop off the bar you must run 400m

Score is total pull up reps.

Compare to last time "here"

Post weights and times to comments.

Especially true on a long weekend!!!

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