REMINDER: The Box is CLOSED Monday 6/10 for the Public Holiday.

Split Jerk
2-2-2-2-2

then:

12 Min AMRAP
5 Push Press
7 Toes to Bar
9 Wall Balls

EMOM during AMRAP complete 3 (beginners) or 5 (advanced) Burpees

Post weights and rounds to comments.


Blue Lake Barbell

Tech:
Snatch from Blocks (just above knee) - heaviest possible
Then: 1 @ 90%, 1 @ 80%

Strength - Alternate between the following:
5 x 5 Pause Front Squats (3sec pause at absolutely bottom) - heaviest possible
5 x 1:00min Handstand Hold

Accessory:
4 x 3 Pendlay Rows - heaviest possible


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