Strict Muscle Up Progressions

then:

With a continuous running clock:
From 0 - 10 mins complete:
30 Burpees as fast as possible and then establish a 3RM Power Snatch in the remaining time
From 10 - 20 mins complete:
30 Burpees as fast as possible and then establish a 3RM Power Clean in the remaining time
From 20 - 30 mins complete:
30 Burpees as fast as possible and then establish a 3RM Front Squat in the remaining time

Compare to last time "here"

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