Spend 15 Mins building up to a heavy Split Jerk

Then EMOM 6 Mins
3 Split Jerk @ 70% + 5 Burpees

Then:

4 Min AMRAP
50m Prowler Push (Low Handles - 75kg/95kg)
10 Pull ups
4 Min AMRAP
10 Toes to Bar
10 Box Jumps (20"/24")
2 Min AMRAP
Ball Slams (30lb/40lb)

Post weights and rounds to comments.


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