WOD: Wednesday 10/09/2014 Hang Clean 3 - 3 - 3 - 3 - 3 - 3 Then: For time: 30 Cal Row 30 Burpees over the bar 30 Hang Cleans (40kg/60kg) Post weights and times to comments. Blue Lake CrossFit9 September 2014wod1 Comment Facebook0 0 Likes