Ring Dips 5x5

Parallette work

then:

AMRAP 13 Mins
7 Deadlifts (60kg/80kg)
14 Lateral Burpees over Bar
21 Wall Balls (6kg/10kg)

Post rounds to comments.

 All the best to Doone as she spends a few months in Adelaide and has clearly found East Adelaide a great Box to train at.... No words Huw!

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