WOD: Monday 11/08/2014
Thruster 2RM - 15 Mins
2 Sets of Max Reps @ 70% of 2RM
then:
10 Min AMRAP
5 Push Ups
10 Ball Slams
Run 200m
Rest 2 Mins
3 Mins Max Effort Double Unders
Post weights and rounds/reps to comments.
2 Sets of Max Reps @ 70% of 2RM
then:
10 Min AMRAP
5 Push Ups
10 Ball Slams
Run 200m
Rest 2 Mins
3 Mins Max Effort Double Unders
Post weights and rounds/reps to comments.
More box reno's,