WOD: Wednesday 13/08/2014 Power Snatch - 15 mins 5 - 5 - 3 - 3 - 1 - 1 then: For time: 50 Cal Row 40 Chest to Bar Pull ups 30 Power Snatch (30kg/40kg) 20 Box Jumps (24"/30") 10 HSPU Post weights and times to comments. Blue Lake CrossFit12 August 2014wod1 Comment Facebook0 0 Likes