Split Jerk
3-3-3-2-2-2

Then:

4 Rounds of the following for max reps:

In 3 mins complete:
10 x 10m Shuttle Run
8 Weighted Burpee Over the Box (2x15kg/2x20kg)
As many Thrusters (30kg/42.5kg) as possible in remaining time
Rest 1min

Score is max number of Thrusters for each round.

Post weights and reps to comments.

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