WOD: Friday 8/08/2014
"Jim's Postie WOD" - $10 entry fee (donation) for the 5:30pm session
In partners complete 4 rounds for time of:
50m Sled Push
25 Squat Cleans
50m Farmers Carry
Rest 1 Min
On the call of "Man Down" each partner has to complete 3 Deadlifts
One partner working only at one time.
Weights and scaling options will be explained at AM sessions as well as the official Postie WOD @ 5.30pm.
Some fun challenges to follow the WOD - bring in a few extra $$ to throw in the money tin! Prizes for winners - Not finalised but some hints are something to do with coffee, food, cash & free Blue Lake CrossFit Private Group Sessions! Get amongst it and support Jim's postie bike ride!!!
Post times to comments.
In partners complete 4 rounds for time of:
50m Sled Push
25 Squat Cleans
50m Farmers Carry
Rest 1 Min
On the call of "Man Down" each partner has to complete 3 Deadlifts
One partner working only at one time.
Weights and scaling options will be explained at AM sessions as well as the official Postie WOD @ 5.30pm.
Some fun challenges to follow the WOD - bring in a few extra $$ to throw in the money tin! Prizes for winners - Not finalised but some hints are something to do with coffee, food, cash & free Blue Lake CrossFit Private Group Sessions! Get amongst it and support Jim's postie bike ride!!!
Post times to comments.