Front Squat
3-3-3-3-3
Immediately after each set of 3 complete 2 Box Jumps

Then:

21-15-9 Reps for Time
Hand Release Push Ups
Back Squat (40kg/60kg) - taken from ground
After each round of 21-15-9 complete a 40m Bear Crawl

Post weights and times to comments.

Last night's Postie Bike Ride fundraiser.

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