Alternate between the following:

4 x 5 Weighted Strict Pull Ups
4 x Max Effort Holds in Ring Support

Complete for time:
20 Push Press (30kg/42.5kg)
30 Box Jumps (20''/24'')
40 Alternating Overhead Lunges (15kg/20kg)
30 Box Jumps (20''/24'')
20 Push Press (30kg/42.5kg)

20 min time cap.

Post weights and times to comments.



1 Comment