Alternate between the following:

a) 5 x 12 Alternating Overhead Lunges with Kettlebells/Dumbbells - increase weight each set

b) 5 x Max Effort sets of Wall Balls with a heavier ball than usual

Then:

Complete 5 Rounds of the following within each minute:
Min 1: 10-15 Toes to Bar
Min 2: 10 Ball Slams
Min 3: 2 Rope Climbs

Then with no rest complete as many Power Snatch as possible in 3mins.

Post weights and reps to time.




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