WOD: Friday 29/08/2014
Overhead Squat
1RM of 5x5 reps for tech.
Then:
"Jackie:
Complete for time:
Row 1km
50 Thrusters (15kg/20kg)
30 Pull Ups
Compare to last time "here"
Post weights and times to comments.
1RM of 5x5 reps for tech.
Then:
"Jackie:
Complete for time:
Row 1km
50 Thrusters (15kg/20kg)
30 Pull Ups
Compare to last time "here"
Post weights and times to comments.