WOD: Saturday 30/08/2014
REMINDER!!!
Class at 9:00am for the come-and-try session! Bookings essential!
Open gym at 8:00am.
Ring Rows
8-8-8-8-8
Then:
"Half Cindy"
AMRAP 10mins
5 Pull Ups
10 Push Ups
15 Squats
Optional Finisher
Max Effort Push Press at Bar Weight
Post rounds and weights completed to comments.
Class at 9:00am for the come-and-try session! Bookings essential!
Open gym at 8:00am.
Ring Rows
8-8-8-8-8
Then:
"Half Cindy"
AMRAP 10mins
5 Pull Ups
10 Push Ups
15 Squats
Optional Finisher
Max Effort Push Press at Bar Weight
Post rounds and weights completed to comments.
Huw hard at it on holidays.