REMINDER!!!
Class at 9:00am for the come-and-try session! Bookings essential!
Open gym at 8:00am.

Ring Rows
8-8-8-8-8

Then:

"Half Cindy"

AMRAP 10mins
5 Pull Ups
10 Push Ups
15 Squats

Optional Finisher
Max Effort Push Press at Bar Weight

Post rounds and weights completed to comments.

Huw hard at it on holidays.

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