Back Squat
Spend 20 Mins working towards a 5RM

then:

8 Min AMRAP
Run 200m
20 Pistols
10 Push Jerk (40kg/60kg)

then - with NO REST - 3 Mins for Max Reps of:
2 Lateral over the bar burpees
1 Power Clean (40kg/60kg)

Post weights and rounds to comments.


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