Alternate between the following:
4 x Max Effort Weighted Rings Dips
4 x 20 Alternating Weighted Overhead Lunges

Then:

12 mins AMRAP
18 Kettlebell Swings (16kg/24kg)
9 Weighted Squat Jumps (25kg/35kg)
6 Power Snatch (25kg/35kg)

Post rounds to comments.


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