WOD: Saturday 23/08/2014 Alternate between the following: 4 x Max Effort Weighted Rings Dips 4 x 20 Alternating Weighted Overhead Lunges Then: 12 mins AMRAP 18 Kettlebell Swings (16kg/24kg) 9 Weighted Squat Jumps (25kg/35kg) 6 Power Snatch (25kg/35kg) Post rounds to comments. Blue Lake CrossFit22 August 2014wod1 Comment Facebook0 0 Likes