IMPORTANT - THE BOX IS CLOSED TODAY!!
There will be no 5.30pm class today - Apologies for the inconvenience! 
We PROMISE it is for a good cause though - LOTS & LOTS of matting!!

At Home WOD

4 Rounds of:
15 Hollow Rocks
1 Min Plank Hold
Rest 1 Min between rounds

then:

8 Min AMRAP of:
10 Push ups
15 Burpees
20 Alternating Lunges
25 Squats

Post rounds to comments.


 Peter & Vanessa!! Super team :)

Comment