BOX CLOSED TODAY - Thursday 21/08/2014
IMPORTANT - THE BOX IS CLOSED TODAY!!
There will be no 5.30pm class today - Apologies for the inconvenience!
We PROMISE it is for a good cause though - LOTS & LOTS of matting!!
At Home WOD
4 Rounds of:
15 Hollow Rocks
1 Min Plank Hold
Rest 1 Min between rounds
then:
8 Min AMRAP of:
10 Push ups
15 Burpees
20 Alternating Lunges
25 Squats
Post rounds to comments.
There will be no 5.30pm class today - Apologies for the inconvenience!
We PROMISE it is for a good cause though - LOTS & LOTS of matting!!
At Home WOD
4 Rounds of:
15 Hollow Rocks
1 Min Plank Hold
Rest 1 Min between rounds
then:
8 Min AMRAP of:
10 Push ups
15 Burpees
20 Alternating Lunges
25 Squats
Post rounds to comments.
Peter & Vanessa!! Super team :)