WOD: Tuesday 29/01/2013 Hi-Hang Cleans 5 - 5 - 5 - 5 - 5 For Time: Run 800M then: 3 Rounds of: 25 Hand-Release Push Ups 25 Squat Jumps (15/20) 25 KB Swings (16/24) then: Run 800M Post weights and times to comments. Blue Lake CrossFit28 January 2013wod1 Comment Facebook0 0 Likes