WOD: Wednesday 30/01/2013
Official Day 1 today of the Whole 30 @ BLCF!!
“Brett Wood”
5 rounds for time of:
400m Run
10 Burpee Box-jumps (20"/24")
10 Sumo Deadlift High-Pull (30kg/42.5kg)
10 Thrusters (30kg/42.5kg)
Rest 1 minute
Compare to last time here.
Post time to comments.
“Brett Wood”
5 rounds for time of:
400m Run
10 Burpee Box-jumps (20"/24")
10 Sumo Deadlift High-Pull (30kg/42.5kg)
10 Thrusters (30kg/42.5kg)
Rest 1 minute
Compare to last time here.
Post time to comments.