Official Day 1 today of the Whole 30 @ BLCF!! 

“Brett Wood”

5 rounds for time of:
400m Run
10 Burpee Box-jumps   (20"/24")
10 Sumo Deadlift High-Pull   (30kg/42.5kg)
10 Thrusters   (30kg/42.5kg)
Rest 1 minute

Compare to last time here.

Post time to comments.

4 Comments