REMINDER: There will be no 6.30pm class today - only 9am and 5.30pm!!

Pull Ups/Muscle Ups Workshop

then:

CrossFit Open Workout 12.1
As many reps as possible in 7 minutes of BURPEE'S!!

- Athlete must touch (with both hands) an object measured 6 inches above their max reach when standing. Can be a bar/ring/mark on a wall etc.

Compare to last time here.

Post reps completed to comments.






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