WOD: Monday 3/09/2012
Five rounds for time of:
22 Kettlebell swings (24kg/32kg)
22 Box jump (20"/24")
Run 400 m
22 Burpees
22 Wall ball shots (6kg/10kg)
Cut off - 50 mins
Compare to last time here
Post time to comments.
Five rounds for time of:
22 Kettlebell swings (24kg/32kg)
22 Box jump (20"/24")
Run 400 m
22 Burpees
22 Wall ball shots (6kg/10kg)
Cut off - 50 mins
Compare to last time here
Post time to comments.