WOD: Tuesday 04/09/2012 3 efforts for best time: Prowler Push 20 Pull Ups 40 Sit Ups 60 Squats Rest exactly 5 mins between efforts. Farewell to Lisa (a.k.a Biggsy) as she heads back to Adelaide to pursue her career as a doctor. We wish her well and hope she comes back down this way soon. Have fun!!! Blue Lake CrossFit3 September 2012wod1 Comment Facebook0 0 Likes