WOD: Tuesday 04/09/2012

3 efforts for best time:

Prowler Push
20 Pull Ups
40 Sit Ups
60 Squats

Rest exactly 5 mins between efforts.

Farewell to Lisa (a.k.a Biggsy) as she heads back to Adelaide to pursue her career as a doctor. We wish her well and hope she comes back down this way soon. Have fun!!!