Sunday 2/09/2012 - Rest Day at Blue Lake CrossFit
Happy Father's Day to all the dad's out there. Hope you all have a great day!
A bit of light Sunday reading for you. Make sure you rest, recover, stretch and eat lots of good real food.
"An Ode to My Limitation" - by Sarah Caddick for Again Faster.
More gold from Lift Big Eat Big - "Sweat Does Not Equal Fat Loss"
Froning & Bailey Break Records at Throwdown