WOD: Wednesday 22/08/2012 Kipping Workshop & Handstand Workshop then: 'Mary' 20 Min AMRAP 5 Handstand Push ups 10 Pistols 15 Pull ups or 'Mini Mary' 20 Min AMRAP 5 Handstands 10 Squats 15 Pull ups Post rounds to comments. Air conditioning... Blue Lake CrossFit21 August 2012wod4 Comments Facebook0 0 Likes